Find out about successful and natural body detoxification with the Infrared Sauna.

It is 100% forgiven if you didn't know about the body detoxification powers of infrared saunas. I mean, it's not that some scientist invented this or something, infrared is a totally natural phenomenon.

And that's the beauty of it. You don't need to swallow pills, start a stringent diet or use obscure patches or a detox product to clean out your body and start looking and feeling better.

I think infrared therapy is a sexier solution. It gives you an all natural body detoxification.

Everybody's talking about infrared saunas and the amazing effect they have on your health (there was even an infrared sauna segment on Oprah Winfrey's show), but few people know about the natural purifying and regenerating power they have for your body.

One liter of sweat in an ordinary sauna contains approximately 3% toxins, in an infrared sauna this is 20% ! Analysis of sweat in an infrared sauna :

  • 80 to 85% water
  • Fat
  • Cholesterol
  • Acids
  • Natrium
  • Ammoniac
  • Heavy metals : lead – cadmium – nickel – copper – sodium

Talking about natural body detoxification : you are going to lose a lot of bad stuff during an infrared session ! Drink enough water before and after the session. That makes it a lot easier for your body to get rid of all this unwanted material. And it prevents you from dehydrating.

Healthy nutrition, fresh water and clean air.

These are indispensable for your health. Unfortunately we are exposed to toxic elements even in many different ways. Toxins are everywhere, even in our food. Experts agree that exhibition to toxic substances can make certain organs overreact. Your body reacts to accumulation of these factors in a predictable fashion. Up to a certain critical limit, no reactions or symptoms occur.

Once this critical limit is exceeded and some toxic substance disturbs your general chemical balance, a chain of reactions breaks loose. This indicates the need for a chemical equilibrium, which keeps the toxins in your body at an acceptable level, below the critical value.

Get rid of body fat and toxins.

Human body fat starts to liquefy at 110 degrees Fahrenheit. When fat leaves your body through transpiration, it takes heavy metals along on the way out. The deep penetration of infrared energy in your skin makes this happen. This does not occur in a traditional sauna, only in an infrared sauna.

Increased blood circulation stimulates the sweat glands, releasing built-up toxins and waste. Daily sweating can help detoxify your body as it rids itself of an accumulation of potentially carcinogenic heavy metals (lead, mercury, zinc, nickel, cadmium) as well as alcohol, nicotine, sodium, sulfuric acid and cholesterol.

Return from Body Detoxification to the Infrared Sauna Reference Home.


Read more infrared detoxification benefits, more about infrared sauna detox, discover doctor Sherry Roger's book Detoxify or Die or see my other articles about infrared sauna detoxification and detoxification plans.


Copyright © - Infrared Sauna Reference

New! Comments

Have your say about what you just read! Leave me a comment in the box below.