Detoxification Plan

Chances are, if you are seeking a detoxification plan you are already aware of the toxins that we are exposed to in our lives on a daily basis and the potential hazards they pose to our health.

Taking the initial step to find ways in which you can incorporate a detox plan into your life to counterbalance the toxins is a great start. There is a lot of information available and it can feel a little confusing and overwhelming to sort through it all and make sense of it. The problem is, much of the information can be misleading or simply the same ideas presented in slightly different ways.

There are some original ideas out there that can really help boost the benefits of your detoxification plan. One thing that you might not know about yet is the usage of infrared saunas as an instrumental addition to many successful detoxification plans. If you’re scratching your head and wondering what infrared saunas are, you’re not alone. Far too many times, when I speak about infrared saunas to someone, I find people are unfamiliar with the term. Not to mention the benefits of infrared saunas.

A Little About Infrared Saunas

Infrared saunas are different than the saunas people are used to hearing about, or maybe even using. You can use an infrared sauna for body detoxification and that eliminates the need for a strict diet, over exercising or trying questionable pills or patches.

Detoxification Plan

Here are some things you should know about the benefits of using an infrared sauna as part of your body detoxification plan. It can also help lower your blood pressure while increasing the circulation of your blood. It is believed that simply relaxing in one of these types of saunas can burn up to 700 calories.



By causing your heart beat to increase, your blood circulates more and your metabolism speeds up. This does result in burning those extra calories, but it also causes your body to sweat more. You probably already know, an essential part of a body detoxification plan includes purification through released toxins. Sweat is a natural, healthy way to release toxins that are purged through the skin.

"Detoxify or Die"

In her book, “Detoxify or Die”, Dr. Sherry Rogers explains what a powerful tool infrared saunas are in detoxifying the body. She reminds us that we are, literally, adding disease-producing toxins to our body every single day. She invites us to consider how good we would probably feel if we could reverse the years and return to a stage of our youthful life where toxins had not yet ravished our bodies. She also refers to a controversial program L. Ron Hubbard designed in the 70’s.

The idea was to detoxify drug addicts by cleansing their systems of substances using saunas to release toxins through sweat. The theory was that these patients had not been addicted substance abusers prior to the introduction of the toxic substances. It is a frightening reminder of how we have grown accustomed to the toxins we take in daily without choosing to do so. Either way, purification of the body by removing toxins through the use of a sauna has such cleansing benefits.

Dr. Rogers also goes into detail about using infrared saunas to remove toxins, even those as potentially hazardous as pesticides and heavy metals. The infrared saunas have been a tremendous step for people who want to carry out a detoxification plan but cannot tolerate a standard sauna.

The Bottom Line

You wouldn’t be alone. I enjoyed saunas, but could only tolerate them in small doses as a bit of a luxury once or twice a year. Any more than that, or too much time in one sitting, and I would feel ill or even faint. Infrared saunas are a different approach to end up with the same purification benefits. It is also good to know, infrared saunas can even be used by seniors and many with heart problems. Collect information and speak to your doctor to get the go ahead on incorporating infrared saunas in your detoxification plan.

If you are one of the people who have never heard of an infrared sauna and you are interested in body detoxification, then you might want to learn more about infrared saunas. To know there is a way to begin to undo the harm we endure every day due to toxins should come as a relief. Now, it’s just a matter of getting that detoxification plan started.

More "detoxification plan" information and some reading on the "Herxheimer Reaction".


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