Infrared sauna detox: Sweating in an Infrared Sauna for Holistic Benefits
The benefits of infrared sauna use are numerous -- and growing. And, word is getting out.
From high-end Day Spas to holistic treatment centers, infra cabins and infra saunas using infrared heat therapy are popping up everywhere. Why? They are inexpensive, safe, and extremely powerful in their ability to treat a myriad of conditions - from sports injuries to yeast infections.
Mostly used as a regular systemic body detoxification method, infrared saunas efficiently penetrate the skin with their infrared energy waves to promote perspiration, thus speeding the elimination of toxic waste from the body.
Because of their measurable benefits, infrared saunas are increasingly being used as a valid alternative health solution.
A safe, non-medicinal and non-invasive treatment, infrared saunas provide many health promoting benefits. In addition to their primary functions as detoxification aids, infrared saunas can be used to help improve:
It is believed that sweating in an infrared sauna boosts immunity in a number of ways. Similar to the effect that the natural healing response a fever has on the body, increasing the body temperature increases immune functions, slowing bacterial and viral growth, and increasing white blood cell counts. It is believed that - when used during the early stages of colds -- infrared saunas may actually stop the colds before symptoms even appear.
Another Holistic Benefit of Infrared is Detoxification
Infrared sauna detox is the most popular reason why people are using an infrared sauna. Infrared sauna therapy stimulates your metabolism at a cellular level, while breaking up the liquid molecules and detoxifying your body. When your body perspires, it allows the body to release these toxins. Some fast foods and processed foods contain evil things like cholesterol, mercury, sulfur, aluminum, and other strange chemicals for which we poison our systems with. With the deeper absorption of far-infrared cabin heat, the warmth increases blood circulation, which improves pain relief. Using infrared sauna detox along with a more nutritional diet and can yield dramatic health improvements and restored energy for people who enjoy infrared saunas.
Infra Saunas can lead to a healthier lifestyle.
Imagine the soothing, calming relaxation that infrared treatment will provide - like healing tired or sore muscles, relieving menstrual pain, fatigue, and improved circulation. Even arthritis sufferers report boosted immunity and less sickness. Alternative solutions to prescriptions are the buzz word these days, and infrared is a new holistic treatment that many people are discovering to play an important role in relieving a wide assortment of health issues.
Because it increases circulation, infra cabins and saunas help to boost your metabolism, burning as many as 300 - 600 calories during an infra sauna session. You'll have amazing skin, better kidney function and relief from joint or muscle aches. Not to mention the amazing feeling of well-being that infrared heat can provide. Some users say they can "sleep like a baby" on the days they use the infrared sauna.
The body naturally finds ways to get rid of the "bad cells" by sweating in an infrared sauna; therefore you may find a feeling of renewed energy from prolonged use. While it is still a newer holistic and alternative means to healing, the effect of infrared sauna use is becoming a rave among those who have discovered the joys of its benefits.
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