Infrared Sauna

I think the story about weight loss and infrared saunas is a sales pitch. Its just another thing to add to the health benefits list.

I have had an infrared sauna from for about 4 years, I have never noticed any weight loss.

I think if a sales person at a sauna place tries to sell you on weight loss as their primary feature, run away. I use mine for D-Tox benefits and for muscle soreness after workouts. These are my thoughts and I'm sticking to it.

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