Infrared Sauna Health Benefits

Infrared sauna health benefits are almost too numerous to list. After all, using any sauna causes you to sweat, and sweating allows your body to expel toxins.

In this modern world, we take in toxins from the food we eat, the water we drink, the air we breathe. Even from the skin and personal care products we apply to our bodies.

So you would pretty much have to benefit health-wise from an activity that allows you to reduce those toxins rather than just keep on accumulating them.

Wouldn't you?

And here's the thing: because infrared heats your body below the surface of the skin, more detoxification occurs than with regular sauna. For real! Science has actually found significantly more toxins in the sweat of infrared sauna users than in regular sauna users.

One of the Biggest Infrared Sauna Health Benefits

  • Weight loss

It's a no-brainer, right? You're sweating, so you're losing water weight. But there's more to it than that.

You see, here's the other thing. The heating of your body increases the heating of your muscles. That increases your metabolic rate. And that...

...can lead to real weight loss.

And we all know that real, sustained weight loss leads to its own substantial set of health benefits. (Which I won't bother to list here.)

Other Benefits of Infrared Sauna

  • Relaxation

That's another no-brainer, huh? And remember: relaxation has its own health benefits, like:

  • Reduced blood pressure

And reduced blood pressure doesn't just result from the relaxation effect, it's also a result of the fact that an infrared sauna

  • Increases blood vessel dilation

Reduced blood pressure and wide-open blood vessels mean:

  • Improved circulation

With improved circulation comes

  • Increased blood flow to the skin surface

Which, if you ask me, sounds like a pretty painless way to achieve younger looking skin.

Infrared Sauna Health Benefits: Good Things Happening to YOUR Body

What other benefits might you enjoy from an infrared sauna?

  • Less acne
  • A healthier immune system (all those health-robbing toxins sweating themselves out)
  • Improved fitness (sauna actually raises your heart rate, just like exercise does!)
  • Relief from Fibromyalgia and Chronic Fatigue Syndrome (if you suffer from either)
  • Arthritis relief
  • Faster healing (due to increased blood circulation to injury sites)
  • Cellulite reduction
  • Improvements in Eczema and Psoriasis

You won't know the full range of infrared sauna health benefits...

...until you try it for yourself. That's because your lifestyle, your health, your toxins and the way you choose to use your sauna will dictate your own benefits.

Benefits you won't experience until you "take the plunge."

More Infrared Sauna Benefits

Infrared Sauna Health Benefits and detoxification

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