Infrared Heat Sauna

An infrared heat sauna can help your body as well as your mental state.

We all know how truly pleasant it can be whenever we take the opportunity to sit in the warmth of the sun. The enjoyment we feel as the sunlight's heat gently penetrates our skin is an almost universal pleasure nearly everybody shares.

For better or worse, sunlight doesn't just include visible light and perceptible warmth. Solar energy is a spectrum of different types of electromagnetic energy, and invisible infrared heat and visible light are just two of the spectrum's components. Unfortunately, damaging ultraviolet waves are also present in the sunlight we so enjoy.

Plenty has been written about the harmful effects of ultraviolet on the skin. Sunburn, which can be painful and dangerous if severe, is actually the least of the problems that can be caused by ultraviolet rays. Due to a great deal of publicity, all of us now know that exposure to ultraviolet also carries a significant risk of causing skin cancers, some of which can be life-threatening and ultimately fatal.

Fortunately, infrared saunas allow us to enjoy the pleasant feeling of infrared heat penetrating into our bodies without exposing ourselves to the sun's damaging ultraviolet rays. Because they only generate infrared heat, no ultraviolet is involved and infrared saunas are completely safe. In fact, sitting inside an infrared heat sauna is not only completely safe - the experience can be beneficial for both your mind and your body.

Like conventional steam saunas, infrared saunas furnish a restful, relaxing experience that can definitely improve your mental state by relieving your tension, anxiety and stress. But part of the reason infrared cabins are becoming so popular is due to the health benefits they also provide. Many doctors and other health care professionals are now recommending infrared sessions so their patients can take advantage of these health benefits. And, the beneficial effects of infrared therapy might provide a physiological explanation for why relaxing in one of these saunas feels so good.

An infrared sauna produces heat in a way that's completely different than the method used by a conventional steam sauna. In fact, as you're learning more about infrared energy, you can pretty much disregard everything you might know about traditional saunas and how they work.



As mentioned earlier, infrared is one of the invisible components in the spectrum of solar energy, and this particular type of solar energy is able to penetrate the skin into the tissues lying just beneath. Although an infrared room normally operates at temperatures lower than those of steam saunas, you'll soon discover that your body will sweat even more while you're inside an infrared sauna than it would if you were using a traditional steam sauna. An infrared cabin can provide the perfect sweat-inducing solution for people who feel uncomfortable or claustrophobic in the hot, steamy atmosphere of a steam sauna. And, an infrared heat sauna also provides the benefits of rejuvenating sweat in a more energy-efficient manner.

More and more health professionals are incorporating sessions in an infrared sauna into the detoxification programs they offer their patients. You might already know that your body removes wastes and other toxins by means of your liver and kidneys. But your skin also plays an important role in the detoxification of your body. Your skin is actually the largest organ of your body, and it excretes toxins through sweat.

Infrared heat sauna companies are promoting their products by explaining how effective they are for detoxifying, but you certainly don't need to take their word for it. The detoxifying abilities of infrared heat saunas are why doctors are now recommending infrared sauna therapy for that purpose. And, in addition to being supported by research studies, the detoxifying effects of infrared saunas are being reported by the people who are actually receiving this important health benefit. Many toxins can be measured in the blood, and I've seen people report that their blood mercury levels dropped 400% after being on a detox program with an infrared sauna for less than 30 days!

If you're just beginning to investigate infrared saunas and you're just starting to learn how they can help, please let this web page serve as an introduction to the topic. Feel free to explore the rest of the site for more information about infrared heat saunas.

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