Fibromyalgia Relief with Infrared Sauna

There is a condition that affects 3 to 6 million people in the United States called fibromyalgia. Overall there are more women of child bearing age that are affected than any other group of people, though men and children can have the condition as well. What fibromyalgia does is change the soft tissue and the muscles in the body. Symptoms are often chronic pain in the muscles, sleep problems, painful tender points that can trigger certain parts of the body and fatigue. The pain and other symptoms can be alleviated sometimes through medication, stress management and lifestyle modifications. However these techniques are not always successful.

If you talk to anyone that suffers from fibromyalgia then you will find that at times the pain can be so intense that they are unable to perform normal daily activities such as moving. The reason that there are so many treatments and still no cure is that we don't yet know what causes fibromyalgia. This doesn't mean though that there haven't been improvements in the treatment options.

There is a treatment that is gaining in popularity though, and it is becoming popular because fibromyalgia patients are passing on the message. There are even specialized fibromyalgia internet forums where people are spreading the word. Granted the relief that this treatment provides is temporary, just as if you were to take a pill. However with this technique there are not any negative side effects. The treatment that I am talking about is fibromyalgia relief with infrared sauna. Studies and patients have stated that infrared heat therapy, like what you receive in an infrared sauna, helps to alleviate the debilitating pain associated with fibromyalgia.

The reason that fibromyalgia relief with infrared sauna is so helpful in getting rid of the pain from fibromyalgia is the fact that the heat is a deep heat. Deep heat has been shown to be more effective than even the strongest medication. The best part is that there aren't any negative side effects to deep heat treatment. It isn't going to bother your stomach or make it so that you are unable to do anything the rest of the day. So you get to be pain-free and functional.

Fibromyalgia relief with infrared sauna works by wrapping the body in a soothing and deeply penetrating heat. Much like if you were able to wrap the person in a heating blanket from head to toe that would warm them to the bone. There is a second advantage to the infrared sauna, and that is that it also provides a detoxification effect on the body. This means that the infrared heat is working to help the body get rid of the "yuck" that is built up in it, allowing the body to be healthier.

When your body is free of toxins and your body is healthier other pain management techniques are more effective. The infrared therapy helps the body get rid of the lactic acid in the muscles. Lactic acid is what is produced by the muscles when they have been exercised. The lactic acid increases muscle stiffness and soreness. When there isn't a lactic acid build-up the muscles feel looser and are more relaxed.

If you know a person that has fibromyalgia or if you are suffering from fibromyalgia then you also know that along with the pain fatigue and depression are other symptoms that you may have to deal with. Often this is due to the fact that the pain makes enjoying life difficult. Which can cause a person to get detached and depressed, but fibromyalgia sufferers are reporting that the infrared sauna heat rejuvenates the body. The deep heat that is provided can also be more effective than a nap. The rejuvenation also helps you sleep better, sleep deeper. When you are better rested, generally speaking you feel better overall.

I am not saying that fibromyalgia relief with infrared sauna is going to completely change your life and that you are never going to need to take a pill again. What I am saying is that routine infrared sauna treatments may impact the intensity of your fibromyalgia. The infrared waves help the body detoxify, getting rid of the toxins that actually aggravate your fibromyalgia symptoms.

When you are able to live without pain you are able to enjoy your life. This means that you are going to be able to rest peacefully. With a well rested and pain free body you are going to be able to enjoy your life more. You don't necessarily have to go out and buy an infrared sauna because you can ask your doctor to prescribe infrared sauna sessions for you. There are many physical therapy places that are now equipped with infrared saunas. It is worth you feeling better if you take a few moments to investigate where in your area you can get infrared sauna treatments.

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